Archive for spinach
10 Reasons Why You’re Not Losing Weight
At the beginning of your diet plan, the weight seemed to slide off. Now, you step onto the scale and…what? Nothing? Or worse, you’ve gained weight! Sheesh. But you’re eating right and you’re exercising. Why isn’t the weight coming off? For starters, you might have reached the dreaded weight-loss peak. The good news is there might be other reasons, and ways to fix them! continue reading »
The Benefits of Juicing Spinach
For juicers wanting to score a super food that’s high in nutrients and minerals, loaded with cancer-fighting umph yet is low in calories, look no further than your local farmer’s market or grocery store’s produce section. There you’ll find spinach. Spinach ranks high on the list of super foods and it’s easy to add to your juicing diet. If you’re juicing for health reasons, then spinach is a must. Vitamin-wise, the green leafy vegetable packs a healthy punch. continue reading »
