Tag: vitamin C
Health Benefits of Juicing Apples
Apples are the quintessential ingredient to every juicing program. Whether you’re a novice or expert juicer who is juicing for health, juicing to lose weight or juicing because you enjoy sipping on fresh produce, apples bring a low calorie staple you can include in many of your juicing recipes. continue reading »
Carrot Juice Recipes
Carrots are one example of a food that may be more beneficial in juicing recipes than it is when eaten raw. Carrots are well-known for their high content of beta carotene, which is not only good for the eyes but can also help support a healthy overall system; however, the fiber in carrots prevents the absorption of this vitamin, and only one percent of it is assimilated. The fiber is removed when you prepare carrot juice recipes, however, so every bit of the beta carotene in carrot juice is available to the body. continue reading »
10 Reasons Why You’re Not Losing Weight
At the beginning of your diet plan, the weight seemed to slide off. Now, you step onto the scale and…what? Nothing? Or worse, you’ve gained weight! Sheesh. But you’re eating right and you’re exercising. Why isn’t the weight coming off? For starters, you might have reached the dreaded weight-loss peak. The good news is there might be other reasons, and ways to fix them! continue reading »
